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encamps east coast

 
EN Camps: Lake Placid

EN Camps East Coast will kick off June 3, 2008. This camp is ideal for age-group athletes targeting a mid-to late-season IM race (July and later). The revamped EN Camps format has us in Lake Placid, NY, home of Ironman USA, one of the best IM courses in North America. We will be based out of a single location that will have bike, run and pool access. Rides will vary across the region; we'll be sure to take in the IM USA course as well as other challenging terrain.

Riding highlights will include:

  • Multiple 112mi Race Sim Options - Learn the course!
  • TT effort up to Lake Placid - aka 13 miles of pain.
  • And much, much more! Bring the 12/27!

 

  

Dates: June 3 - 8, 2008

Travel: Flights into Boston's Logan International Airport, 5hr drive from Boston and 2.5 hour drive from Albany, NY; Burlington, VT; Montreal, Quebec.
Note: Rideshares available by request.

Cost: $999

Sign Up: Click Here

Terms: View Here

 

Camp Elements include:

  • At least 400 miles of cycling in beautiful upstate NY.
  • Daily options for swimming and running will be available to campers with the energy!
  • Evening roundtable sessions on Training for Ironman, Racing the Ironman, Ironman Training & Racing Nutrition, Power Training and Racing for Ironman, Ironman Critical Strength & Flexibility.
  • Optional Performance Testing. Learn your V02 Max, lactate threshold and recommended training zones for the bike by taking a V02 Max test. This test is optional for all campers and will cost $125.00 ($85.00 for those who have been tested previously). Testing will occur at various times throughout the camp. Please note that we may not be able to test everyone due to time constraints so please confirm this via email if you want to get on the list!

Camp Dates: June 3-8, 2008

Schedule:

TUESDAY
EVENT
LOCATION
REMARKS
EN Campers Arrive   3:00 - 5:00pm
Registration   TBD
Evening Run   5:00 - 6:00pm: Just to stretch out!
VO2max Testing (optional) Lake Placid Health + Fitness 5:00 - 6:00pm; Reservation via email only.
Orientation + Welcome Dinner   6:30 - 8:30pm, includes the EN Camps Preparation Lecture

 

WEDNESDAY
EVENT
LOCATION
REMARKS
Race Simulation Ride + Run IMUSA Course 112 mile ride, 4 mile run.
IM USA Course Chalk Talk   Led by Coach Patrick

 

THURSDAY
EVENT
LOCATION
REMARKS
AM Swim Session Mirror Lake 6:30 - 7:30am
Ride + T Run IM USA Course 9:00am Start: One+ loops of IM USA Course
IM Training Insider Tips   Led by Coach Rich

 

FRIDAY
EVENT
LOCATION
REMARKS
Epic Ride   120 miles, leaves at 9am.
Optional Group Run   5pm
Optional Group Swim   5pm
IM Race Strategy Overview   6:30 - 8:30pm Led by Rich and Patrick.

 

SATURDAY
EVENT
LOCATION
REMARKS
Epic Swim Session Mirror Lake One to Two loops of IM Swim Course.
IM Ride + T Run IMUSA Course Two loops of IM Course; Run optional.
Main Dinner, Camp Awards, Etc. TBD  

 

SUNDAY
EVENT
LOCATION
REMARKS
56 mile ride   8:00am
Long Run   8:00am
Goodbye Brunch   Camp ends at 12:00pm

Cost: $999

  • All Lodging and Accomodations
  • All training food and drink.
  • Some supercool EN Camps schwag.
  • All dinners from Welcome Dinner to Final Camp Wrap Up.
  • Elite IronCoaches Patrick McCrann and Rich Strauss.
  • Sports Massage (discounted)

Sign Up: Register Here



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